Classes
Every class runs for 45 minutes on five reformers with one instructor. See this week's timetable below and book your space.
Weekly timetable
Week of 4 October
Monday
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All classes are 45 minutes on a maximum of 5 reformers. Cancel more than 24 hours ahead and your class is returned.
BEGINNER · 45 MIN · 5 spaces
The starting point. Every spring, strap and cue explained properly. Nice and relaxed and easy to master.
A slower, technique-led class where the instructor walks you through the machine before you move. Ideal for a first, second or tenth reformer class.
ADVANCED · 45 MIN · 5 spaces
Continuous, musical, full-body. Controlled rather than rushed. Intermediate but not difficult.
Sequenced transitions that keep you moving without losing form. Options are given for every exercise, so the class works whether it is your fifth or fiftieth.
IMPROVER · 45 MIN · 5 spaces
Heavier springs, longer holds, deliberate load. Get some strength into that core, look good and be more confident.
Built around progressive resistance and time under tension. Best once you are confident with foot placement, carriage control and breath.
ALL LEVELS · 45 MIN · 5 spaces
Precise, high-repetition conditioning for the whole body. Toning, strength and feel more confident in your body.
Small ranges, sharp focus, plenty of correction. Expect to feel muscles you had forgotten about with an instructor close enough to adjust you.
Not sure where to begin?
Start with Foundations. Everything else makes more sense afterwards.